It’s no secret that when you’re stressed, you don’t feel 100%. And it’s all too easy these days to find that the stress in your life have built up over time, growing and multiplying until it feels like you’re suffocating.
You start to feel exhausted, start overreacting to small things. You get frequent headaches, you get sick a lot, struggle to get motivated and sleep is just a distant memory.
This isn’t what life is supposed to be like, or what you are supposed to feel like on a daily basis. The good news is, that you will get through this. You’ll be able to get back to feeling yourself, find your motivation and your health again, and get back to living your best life.
My “Mastering your mental health” package is designed to help support you while you go on this journey with me to nurture your mental and physical wellbeing and restore vitality to your life.
We’ll talk about the gut-brain axis, help you get back to sleep, and provide you with some lifestyle changes and practical tips.
I believe in a holistic approach to health, nourishing your body and mind and getting every system in your body to work together in harmony, helping you achieve optimal health. Don’t forget, I’m here to support you every step of the way.
What topics we will cover:
- The Gut-Brain Connection
- Stress and your Body
- Nutrition and Stress
- Workouts you can do at Home
- Recipes
- Wellbeing
- Stress Test Mood Tracker
- The 5 D’s
- The Secrets of Snoozing
- 5 Tips to get your Rhythm Right
- 5 Apps to Help you with your Mental Wellbeing
- Further Assistance
| Package Deal $230 SAVE $25 ! 1 Initial Consultation (2 hours) and 2 Follow up Consultations (30mins) included. |