Practitioner Weight Management Program
Donnybrook Natural Health Clinic offers a weight loss program that is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.
The program offers two healthy eating plans for you to choose from and incorporates evidence-based exercise recommendations along with behavioral change strategies to help support lasting weight loss.
Patients who have participated in this program have safely lost fat mass, reduced weight, and improved their energy levels while preserving their muscle mass.
We will be there every step of the way, to help you on your journey and to tailor the program to suit your needs. We will assist you in setting realistic goals and help motivate you to reach them; ensuring you are successful.
Who would benefit from this Program?
- You have expressed the desire to lose weight.
- Your weight may be influencing other body systems or health conditions.
- You are at risk of developing diabetes or metabolic syndrome, which may be addressed with a reduction in fat mass.
Why this weight loss program works?
Becoming overweight or obese is complex, and losing weight requires a more holistic approach than simply considering ‘calories in vs. calories out’.
While an excess of calories does certainly contribute to weight gain, being overweight is also strongly influenced by:
• A sedentary lifestyle with a lack of exercise
• Emotional eating and/or cravings
• Excessive hyperpalatable food intake (e.g. regularly consuming foods high in sugars/ refined carbohydrates and fats)
• Insufficient protein intake
• Poor sleep quality or quantity
• High levels of stress or anxiety
• Routinely consuming food made outside of home (e.g. fast foods, which are typically hyperpalatable foods)
• Poor gut health
• Toxin exposure (e.g. endocrine disrupting chemicals (EDCs) and heavy metals)
Irene is a qualified healthcare Practitioner that can support you through your weight loss journey. She completes an individual analysis of your body composition, helps you set realistic health goals, check-in with you regularly to monitor your progress, and share tips and strategies on how to make the behavioral changes you need to enjoy lifelong success.
| Package Deal $399 per person SAVE $51 1 Initial Consultation (2 hours) and 5 Follow up Consultations (30mins) included. |
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