Staying Healthy in a toxic world
With more than 200 new chemicals being produced every year, infiltrating our soils, air, unfortunate yet unavoidable fact of modern life. A “toxin” refers to any substance that has the potential to interfere with cellular function, as well as both short -term and long-term health.
Is toxicity the reason you feel unwell?
Do you experience any of the following symptoms?
- Are you often tired or lethargic?
- Do you regularly suffer from bloating, diarrhoea, constipation, or other digestive disturbances?
- Do you get recurrent headaches?
- Are you regularly suffering from muscle aches and pain?
- Does poor short-term memory and concentration affect your ability to function at work?
- Do you have allergies or sensitivities?
- Do you suffer from depression, anxiety and/or mood swings.
What is a detox
Your body detoxifies every single day, thanks to your liver, your gallbladder, your pancreas, your digestive system, your lungs, your kidneys and your skin. These body systems support detoxification and elimination of any potentially harmful substances.
These substances that could cause damage and harm, if they are not detoxified properly and eliminated from our bodies, include:
- Natural body metabolites and waste products i.e. hormones
- Chemicals from our food, water medication and environment
- Heavy metals from our food, water and environment
Since your body detoxifies itself every day, why do a ‘detox’?
Detox programs are designs to take the pressure off your overburdened detoxification and elimination channels, to allow these systems to do their job efficiently.
This means reducing foods, drinks and environmental sources of toxins that put extra pressure on these systems. It also involves providing extra support by:
- Providing the gallbladder, pancreas and liver those nutrients, herbs and foods that they need to perform at their very best
- Supporting lymphatic functions; such as sweating and boosting muscular movement
- Encouraging regular bowel movements and optimising gut health
- Drinking plenty of filtered water to support your kidneys
- Looking after your lungs and providing oxygen to tissues by breathing deeply
- Optimising sleep, and finding time to rest and relax
A natural detoxification program can be one of the most effective strategies to improve the state of your body and leave you feeling healthy and energetic. Detoxifying is serious business however, and your safety and comfort during detoxification is important. You should not attempt to do a detox without guidance and support from a trained Healthcare Practitioner.
Donnybrook Natural Health can guide you through a safe gentle detox, personalised to your needs, that will help clear your body of accumulated toxins. The natural supplements used in this program support your body and help it detoxify, allowing your body’s detoxification and repair system to function efficiently, without causing any undesirable side effects.
Our Detoxification Programs are the most effective way of giving your body a thorough spring clean to leave you feeling fantastic again.
We recommend a detox every 6 months.
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